Now that spring has arrived on the northern half of the planet, you may be feeling the need to go outdoors with your workout. This is the time of year when you get out the bicycle and add some great outdoor exercise options to your usual routine. And while cycling is a terrific cardiovascular and lower body workout, what about that upper body?

Have you ever considered Kayaking?

Kayaking is a sport that requires both strength and endurance. It does an excellent job of developing the shoulders, chest and back while providing for your requisite cardio needs.

Kayaking is done on just about any type of water from rivers to lakes and the open sea. Canoeing is different from kayaking due to the fact that a canoe is an open vessel while the kayak has what is referred to as a closed cockpit.

Fishermen use kayaks as do adventure sportsmen and divers. Kayaks are very adaptable and have great range. So much so, that kayaking as a sport has seen a rapid rise over the last several years. Of course, this means the price of kayaking equipment has increased as well.

An entry level kayak of the inflatable variety can be purchased for about $250. This style and quality of kayak is often available from sporting goods stores or at a merchandiser like Costco. You will find less expensive versions, but just as you probably wouldn't buy the $59 bicycle to get started, neither should you purchase the cheapest boat if you really plan to try and make kayaking part of your fitness regimen. When you get serious, $750 to $999 can get you into a single-man boat suitable for recreational use at all skill levels whether lake or ocean paddling. Prices increase for superior equipment and depending on the classification.

The better kayaks are more stable in the water and made of materials that make them light and easier to handle. This increases the price. To get around the cost increases of the better equipment, consider purchasing a used model better suited to the classification you become interested in.

The five categories that kayaks are classified into are determined by intended use of the boat. There are general recreation styles, day trip and touring-expedition models, whitewater and surf classes. Pricing fluctuates by class and usability.

But, kayaking does not have to be expensive. And, you don't have to be on whitewater rapids for it to be a great workout. Like cycling, it increases endurance and upper body strength. You learn to make good choices on the water to successfully navigate your path safely whether on a still lake or a more challenging river.

If you're want to enjoy the outdoors and are ready to try something new, being out on the water and getting your strength needs met while kayaking is a great way to do it!